【營養攝取指南】每個人生階段該如何攝取營養？[Nutrition Intake Guide] How to get nutrition at each stage of life?
From birth to death, it goes through different
stages of life, from child to pregnancy, becoming a mother, then becoming a young adult, then to
menopause, and finally becoming a respected elder.
Different ages require different nutrition. The following uses different stages to distinguish,
so that you can understand what the children at home need, what you need, or what older parents need,and then for the nutrition and health of yourselfand your family. To supplement what is needed.
Different stages of life need nutrition
During the period of rapid growth, natural diet is recommended because of its better absorption.
Intake of protein and calcium required for musculoskeletal growth, lactic acid bacteria, yogurt, and lactoferrin that help digestion and improve immunity can be used as assistance.
Because morning sickness is likely to cause uneven nutritional intake, it is recommended to supplement iron to prevent anemia, calcium for preventing osteoporosis, and multivitamins.
To prevent neural tube defects in the fetus, folic acid can be supplemented. During pregnancy, constipation and hemorrhoids are often accompanied by compression of internal organs. Lactic acid bacteria and dietary fiber can help digestion and defecation smoothly.
Young and middle-aged
Often due to busyness, work relations, uneven nutrition, excessive use of organs, or unbalanced metabolism, etc., when you overuse your eyes, you can supplement the lutein that protects the eyes, and when the liver function declines due to physical exhaustion, you should choose to protect the liver. The clam extract, Antrodia camphorata.
In addition, supplementation of trace elements and B group can help replenish physical strength and improve fatigue.
Menopause is often accompanied by many discomforts. In addition to choosing soy brass, royal jelly, evening primrose oil, etc., which can relieve heart palpitations, night sweats, and hot flashes, more calcium and collagen should be added to prevent osteoporosis.
Body functions and many organs are significantly degraded. For macular disease and dry eyes, you can take lutein. For joint pain, you can take chondroitin, glucosamine, and type II collagen.
For memory loss, turmeric and fish oil can be taken. The elderly people should eat more cranberries to prevent urinary tract infections because of their weakened resistance, while probiotics can help intestinal peristalsis and prevent constipation.
Because of the different life styles and habits at different stages, the body also changes with age, and the nutrients needed are also very different. It can help you to have a direction in your dietary intake and nutritional supplements at different stages of life!