【營養攝取指南】每個人生階段該如何攝取營養?[Nutrition Intake Guide] How to get nutrition at each stage of life?

【營養攝取指南】每個人生階段該如何攝取營養?[Nutrition Intake Guide] How to get nutrition at each stage of life?

從出生到死亡,經歷著人生不同階段,從兒童到懷孕成為母親再變成青壯年,之後再到了更年期,最後變成受人尊敬的長者。

From birth to death, it goes through different 
stages of life, from child to pregnancy, becoming a mother, then becoming a young adult, then to
menopause, and finally becoming a respected elder.

不同的年齡階段,需要的營養也不相同,以下用不同階段來區分,讓你了解家中的孩子需要什麼,自己需要什麼,或者年長的爸媽需要什麼,再為自己及家人的營養及健康去補充所需。

Different ages require different nutrition. The following uses different stages to distinguish, 
so that you can understand what the children at home need, what you need, or what older parents need,and then for the nutrition and health of yourselfand your family. To supplement what is needed.

不同人生階段需要攝取營養

Different stages of life need nutrition
  • 兒童/青少年時期:

  • Childhood/teenage:

快速生長期間,因為吸收較好,建議以自然飲食為主。

During the period of rapid growth, natural diet is recommended because of its better absorption.

攝取肌肉骨骼生長所需的蛋白質和鈣質、幫助消化和免疫力提升的乳酸菌、優酪乳、乳鐵蛋白可以作為輔助。

Intake of protein and calcium required for musculoskeletal growth, lactic acid bacteria, yogurt, and lactoferrin that help digestion and improve immunity can be used as assistance.
  • 懷孕期:
  • pregnancy:

因為孕吐容易造成營養攝取不均,建議以補充鐵質來預防貧血、預防骨質疏鬆的鈣質、和綜合維生素。

Because morning sickness is likely to cause uneven nutritional intake, it is recommended to supplement iron to prevent anemia, calcium for preventing osteoporosis, and multivitamins.

為預防胎兒發生神經管缺陷,可補充葉酸。懷孕期間,因內臟被壓迫而經常伴隨產生便秘、痔瘡,則可以透過乳酸菌、膳食纖維來幫助消化及排便順暢。

To prevent neural tube defects in the fetus, folic acid can be supplemented. During pregnancy, constipation and hemorrhoids are often accompanied by compression of internal organs. Lactic acid bacteria and dietary fiber can help digestion and defecation smoothly.
  • 青壯年期:

  • Young and middle-aged

常因忙碌、工作關係、造成營養不均、器官過度使用,或是代謝不平衡等問題,過度使用眼睛時可以補充保護眼睛的葉黃素、體力透支造成肝功能下降時,應選擇能養護肝臟的蜆萃取物、樟芝。

Often due to busyness, work relations, uneven nutrition, excessive use of organs, or unbalanced metabolism, etc., when you overuse your eyes, you can supplement the lutein that protects the eyes, and when the liver function declines due to physical exhaustion, you should choose to protect the liver. The clam extract, Antrodia camphorata.

此外,補充微量元素和B群則能幫助補充體力,改善疲勞感。

In addition, supplementation of trace elements and B group can help replenish physical strength and improve fatigue.
  • 更年期:

  • Menopause:

更年期經常伴隨許多不適症,除了選擇能緩解心悸、盜汗、緩解熱潮紅的大豆黃銅、蜂王漿、月見草油等,也要多補充鈣質、膠原蛋白來預防骨質疏鬆症。

Menopause is often accompanied by many discomforts. In addition to choosing soy brass, royal jelly, evening primrose oil, etc., which can relieve heart palpitations, night sweats, and hot flashes, more calcium and collagen should be added to prevent osteoporosis.
  • 老年期:

  • Old age:

身體機能和許多器官都明顯衰退,黃斑化病變、眼睛乾澀可服用葉黃素,關節疼痛可服用軟骨素、葡萄糖胺、二型膠原蛋白。

Body functions and many organs are significantly degraded. For macular disease and dry eyes, you can take lutein. For joint pain, you can take chondroitin, glucosamine, and type II collagen.

記憶力衰退可服用薑黃、魚油。老人族群因為抵抗力下降,應多食用蔓越莓可預防泌尿道感染,而益生菌則可幫助腸道蠕動預防便秘。

For memory loss, turmeric and fish oil can be taken. The elderly people should eat more cranberries to prevent urinary tract infections because of their weakened resistance, while probiotics can help intestinal peristalsis and prevent constipation.

不同階段因為生活型態及習慣都有所不同,身體也隨著年齡有所變化,需要的營養素也大不相同,幫助你在人生不同階段的飲食攝取以及補充營養品能夠有個方向!

Because of the different life styles and habits at different stages, the body also changes with age, and the nutrients needed are also very different. It can help you to have a direction in your dietary intake and nutritional supplements at different stages of life!